I have recently been exploring articles about dance, kids, and fitness.  The health benefits around dance have always been important to me as a dance trainer and a mom.  When I speak about health benefits, I am not only speaking on physical fitness, but emotional and s...

Is your little one ready for dance lessons?  Studies have shown that the earlier a student starts a dance class, that they enjoy, the more they will appreciate the art of dance as an adult. "Experts agree that dancing is a wonderful activity for children of all ages. N...